Category: Veteran Toy Tips

ToyVeteran.com welcomes you to our “Trampoline for health” guide.

• Will jumping on a trampoline help me lose weight?
• How many calories do you burn from jumping on a trampoline?
• Can rebounding help me get rid of cellulite?
• Does trampolining prevent illnesses from occurring to me?

If the above questions have been torturing your mind, then you’ve come to the right place.
What you’re about to read is our definitive list of the benefits of trampolining for your health.
We promise not to dazzle you with too much science. Our mission is to keep things simple so that we inspire you to begin rebounding. Why? Because…

Rebounding is the most effective exercise (NASA Copyright)
Enjoy your reading!

 How does rebounding work? 

Rebounding (i.e., exercising using a trampoline or a mini-trampoline, also called rebounder) relies on the repetitive bouncing on a trampoline. But it’s not mere jumping that takes place here! Let’s try to explain the process step by step!

1. Your body accelerates as you bounce upwards.
2. Pause of movement for a split-second when you reach the top of your jump.
3. A downward acceleration (also known as deceleration) occurs as a result of gravity. This acceleration happens at an increasing G-force which can attain the amount of 4G.
4.  Impact to the trampoline and then back to Step 1.

Whether you believe it or not, this simple sequence can stimulate all the 37 trillions of cells of your body providing you with incredible health advantages.

In fact, most people that learn about rebounding for the first time really wonder why they hadn’t got into it earlier.

Now that you know how a jumping on a trampoline works we are ready to tackle our main subject; How to use a trampoline for health improvement.

 Using a Trampoline for Fitness Purposes – what do I get? 

The effects that rebounding has for general fitness are somewhat profound for most people, but it doesn’t hurt to provide a quick reminder, does it?

 How does trampolining improve my fitness levels? 

Jumping on a trampoline or rebounder is one of the easiest ways to improve your cardiovascular fitness.

Rebounding increases your heart rate and breath rate during your exercise sessions. This provides a tremendous stamina boost for your daily needs. Similar results can be achieved through aerobic exercise, jogging, and running.

There’s a slight difference when it comes to using a trampoline, however; compared to other ways of exercising, it’s a low-impact workout. This means that no risks of severe damages like bone, knee, and ankle injuries are involved.

 How many calories do you burn while trampolining and rebounding? 

Aaaaah! The million dollar question! Are you one of those who landed on this article because of this? Let’s try to answer. Be aware, though, that the number of calories burned depends on many factors including the weight, height, age, and of course the intensity of the bouncing process.

Jumping on a trampoline is slightly different from jumping on a mini trampoline, called rebounding as the frequency and the intensity of bouncing are also different.

• Studies have shown that a 30-minute workout using a trampoline would result in a  126-calories consumption  for an individual that weighs 150 pounds.
• The same training would cause a 200-pound person to  burn 167 calories  in half an hour of training. Thus an hour of trampolining would make them burn 252 and 334 respectively.

As for rebounding, the number of calories burned is a bit higher. Exercise intensity. Remember?

So, rebounding would allow a 150-pound weighted person to burn around 159 calories during half an hour of exercise and a 200-pound heavy person to burn 213 calories on average.

Impressive numbers, aren’t they?

 Does using a trampoline help me get rid of my cellulite? 

Another viral question among the newcomers to the world of trampolines. And the answer is a straightforward “Yes!” In fact, trampolining is one of the best ways to fight cellulite.

During your bouncing, the thyroid gland is stimulated which consequently leads to less fat and cellulite.
“Whoa! Whoa! I didn’t understand a word” you might be thinking.

Let’s try to elaborate a bit on this so that you understand how trampolining can help you get rid of your cellulite problems.

As you perform repetitive bounces on your trampoline, the thyroid gets awakened and begins cleansing itself and the entire lymphatic system of any stored fat. This consequently leads to cellulite elimination from the inside. Voila!

Training on a trampoline is not mere calorie burning.

If your dream is to have a lean and beautiful body, then you should consider starting using a trampoline for your daily training regime.

Apart from the cellulite-loss and calorie-burning properties that are involved in it, trampolining helps you reduce fat and increase your muscle to fat ratio.

Not just anywhere on your body, however. The mainly affected areas are your legs, thighs, abs, hips, and even arms. Well, if toning these areas wouldn’t make you feel proud of your body, we don’t know what would!

 What other benefits does trampolining have for my body? 

 Trampolining strengthens your bones and muscles! 

Apart from the profound advantages that we’ve described above, regular trampoline exercise has a lot to

offer to your muscles, bones, and your entire skeletal system.

The G-force which occurs the very moment you land on the surface of a trampoline, applies gentle pressure to your bones, thus strengthening them bounce after bounce.

This also affects your joints, ligaments, and tendons which become stronger too.

 Trampoline exercise can prevent osteoporosis and decrease in bone mass. 

This is really important for all women who are reading our article.

Training using a trampoline or rebounder increases bone mass and bone density which in turn promotes a healthy skeletal system and prevents skeletal problems like osteoporosis.

Older people can benefit from using a trampoline regularly as well. One of the most characteristic properties of human bones is that they become stronger under pressure. On the other hand, they tend to become weaker when there’s no stress involved.

What this means is that older people can use this low-impact way of exercising to prevent a decrease in their bone mass and skeletal strength. This could be vital for their recovery after a fall or a possible accident later in their lives.

 Can jumping on my trampoline improve my immune system? 

“Yes, yes, and Yes!”

Exercising using a trampoline energizes, trains, and strengthens your body at a cellular level. The awakening and proper function of cells – that otherwise would remain somewhat hibernated – ensures that your immune system will have all the help it will need to fight a significant number of diseases.

Furthermore, the upward and downward movement of your body during a bouncing session leads to lymph fluid circulation.

As we’ve promised above, we will try to keep things simple and not confuse you with science. So, we only need to say that the lymph fluid is a fluid that the lymphocytes (i.e., the guardians of your body) produce to fight any hazardous toxin or any other intruder that may put your health in peril.

Contrary to blood circulation, which happens automatically as the heart pumps and moves blood to your body, the lymph fluid tends to remain still as there is not an automatical mechanism for its transportation. So it relies mainly on your movement to get to all the areas of your body where it’s needed.

Thus, bouncing on a trampoline allows the lymph fluid to travel through your body cleansing it from toxins and providing immunization from the inside on its way.

 Jumping on a trampoline improves your overall health! 

 Trampolining is a safe way to adopt a healthy lifestyle completely 

Exercising on a trampoline is a fun way to attain better health.

Compared to other forms of exercise where more physical effort is required, jumping on a trampoline is more of a game for our brain,

especially when done with the company of friends or family.

Mark our words on this. No matter how much we love running (and believe us, here in ToyVeteran.com, we adore it), trampolining has a special

place in our hearts. It involves laughter, music, fun, and it’s generally more social than other forms of exercise.

Studies have shown that when our minds perceive an activity as a fun one, they do not crave for sugar and food after it’s done. So, compared to jogging or running, trampolining requires less calorie intake afterward. And, less calorie intake equals weight loss.

 Did you know that playing on a trampoline can improve your eyesight? 

We bet you didn’t! Well, you better believe it, especially if you’ve been facing myopia (i.e., nearsightedness) problems.

Eyes are organs that are described as semi-muscular by scientists. This means that the ocular nerves and eye muscles are energized during your bouncing session. The same applies to the cells of your eye-lenses which are also stimulated!

Simply put, jumping on a trampoline promotes the proper function of your eye cells. This ultimately leads to eyesight improvement. Unbelievable isn’t it?

 Athletes and weight-lifters be aware. Trampolines can help even you. 

If you can relate to the above thoughts prepare yourselves to be excited.

Using a trampoline for exercise improves the efficiency of other forms of exercise.

Some studies have shown that people who jumped on a trampoline during a 30-second interval between their sets of weightlifting saw a vast improvement of around 25% in their weightlifting ability after 12 weeks.

 Did you know that trampolining improves your energy levels? 

Of course, you did! Almost any form of exercise does this. What is unique about trampolining, however, is that it leads to increased mitochondrial production and better oxygen circulation in your body.

Mitochondria are the energy factories of your cells and consequently of your body. So, more of them equals more energy for you during the day and consequently less fatigue.

Proper oxygen circulation, on the other hand, ensures that all the organs of your body (especially the brain) get the appropriate amounts of oxygen so that they can work efficiently and at a high rate.

Speaking of right oxygen intake and circulation, we should let you know that a highly oxygenated body is not a friendly host to germs and rogue cells that may put your health at risk.

These kinds of cells are anaerobic which means that they cannot stand the existence of oxygen. So the more oxygen your body gets, the less prone will it be to colds, flu, and inflammations.

Another boost for your immune system and overall health thanks to trampolines!

 Rebounding improves your mood and fights depression in the long run. 

As you’re exercising on a trampoline, a series of endorphins are released into your brain.

These alongside the neuro-chemical Noradrenaline that gets produced during training improve your mood as they don’t allow cortisol (the stress chemical) to conquer your mind.

This has a significant effect on your mood during the day and improves your chances to avoid depression in the long run.

 Rebounding improves your balance! 

Many people who are new to the world of trampolines find it difficult to maintain their balance during their bouncing in the beginning.

However, after some training, their bodies get accustomed to the landing on the trampoline surface. This can boost the balance of any individual as the body learns to re-adjust between consecutive bounces.

Repeating this process frequently allows the body to learn how to quickly re-adjust at every loss of balance in the future.

Moreover, as the ocular nerves and the inner ear canals are stimulated during your bouncing to allow you to land safely, a whole-body cooperation and coordination are promoted to give you an even greater sense of balance.

You know how important this can be especially for older people, don’t you?

 Let doctors explain how to use a trampoline for health improvement  

If you’re more of a visual type of person, we have found a very comprehensive video on Youtube, where Dr. Hans Gruenn explains the benefits of rebound exercise for your health. Enjoy!

 How to start exercising using a trampoline or rebounder? 

If all the above trampolining health benefits got your attention and you feel it’s time to start your bouncing journey, you’re only a decision away.
You just have to buy a suitable rebounder or trampoline and embark on your bouncing journey.

 Our favorite mini trampolines are: 

• The Cellerciser by David Hall which is on the expensive side but is currently one of the best mini trampolines on the market.
• The Maximus Pro which is a lot cheaper and includes many add-ons like a stability bar, a companion DVD, sand weights, and exercise cords.
• And the Ancheer Rebounder which is the most affordable choice for those who are just starting out.
  You can find an in-depth review and mini trampoline comparison table if you read our best mini trampoline reviews guide.

As for our favorite trampolines, we highly recommend:

• the TUV Approved Zupapa 15 feet round trampoline
• the AlleyOop Double Bounce Trampoline by Jumpsport.

 Trampoline for Health Improvement – Our Conclusion 

This concludes our article on how jumping on a trampoline can prove to be very helpful to your health.

It should be evident now that trampolines and rebounders are not just for kids as they provide incredible benefits for your fitness, balance, muscles, and overall wellness.

Whether a newbie or a seasoned athlete, a young person or an older person, one thing is for sure;

The very moment you begin bouncing on a trampoline or a rebounder, you will reap the health rewards of it!

So, do not waste any more time! Pick one and begin your bouncing journey immediately.

Good Luck!

Related Articles and Sources
NASA researchers’ finding on how trampolining improves your health
Low Gravity and lympatic function study
Livestrong Report on calorie burning during trampolining
NASA Reasearch on bone density and resistance exercise
Best trampolines for safety reviews

P.S. Never Forget: Jumping on a Trampoline for health improvement is king!

Every year thousands of incidents of kid injuries are reported worldwide due to improper use of trampolines. It was only recently we read about an unlucky 3-year-old boy from Florida getting into full body cast after suffering severe damage to its femur (i.e. the strongest leg bone) during his playtime in a trampoline park. This incident, alongside with the increasing number of trampoline injuries that have climbed to a decade high got the attention of ToyVeteran.com. Thus, we decided to compile the definitive list of trampoline safety tips that could be real lifesavers when it comes to kids’ bouncing.

With more and more people rushing to condemn trampolines for broken bones, concussions, sprains, as well as serious head and neck injuries, we just feel that things should be clarified a bit first before we can tackle the subject of trampoline safety. This takes us to the following question.

How do trampoline injuries occur in the first place?

The common reasons behind trampoline injuries are the following ones:

• A jumping kid collides with another jumper
• Contact with springs wounds toes and fingers
• Falling off a trampoline
• Collision with frame or poles of a trampoline
• Dangerous stunts like somersaults or backflips

The above summarizes the main culprits behind trampoline injuries. Knowing these causes allows us to move on to how to protect your kid during their trampoline bouncing.

General Trampoline Safety Tips and Guidelines

In this section, we will delve into some necessary prerequisites for trampoline safety. Consider them of utmost importance should you wish to ensure your kid has an enjoyable as well as safe playtime using his or her trampoline.

1. Children younger than 6 years old must not be allowed to use a trampoline. This might sound like a cliche, and we’re pretty sure you’ve already stumbled on this tip before. You shouldn’t ignore this warning, however, no matter how much your kid would complain. Younger children’s bones are still under development, and as such, they are very vulnerable to pressure that occurs during the bouncing. Plus, children that young cannot control their bouncing due to physical as well as mental immaturity. Remember, a kid will always try to bounce higher and higher, and this can really be catastrophic for their bones.

2. Always offer maximum supervision during your kid’s playtime on a trampoline. “Another cliche” you might be thinking, but that’s far from true. An older person or a parent can always prevent injuries just by being in the sight of the kid, let aside provide first-aid should a necessity occur.
Simply put, dish-washing or manning the Barbeque isn’t the right thing to do when your kid or kids decide to go trampolining.

3. Always adhere to weight limitations stated by the manufacturer of the trampoline. It only takes a rip on the jumping mat for an accident to be caused.

4. Do not allow simultaneous bouncing. Please, let us repeat this! DO NOT ALLOW SIMULTANEOUS BOUNCING.

Yes! Yes! We do know that the manufacturer says that their toy is safe and large enough to accommodate more than one child. Well, if that’s true, how can the majority of trampoline injuries occur in cases when two or more children play together?

Enforcing a one-jumper-at-a-time unbreakable law could save you and your kid from lots of trouble. Please do not ignore this one either!

5. Dangerous maneuvers, such as stunts somersaults, and backflips are out of the question.Talk to your kids. Explain them, even if you have to use medical terms or facts, that trampolining can become a dangerous activity should someone play carelessly.

That being said, your kids must understand themselves that performing aggressive moves is not permitted.
Do not back down on this mom or dad. We know that your kid might complain and might even be tempted to disobey you.

Do not back down, no matter what. Such moves are to be performed only by professional athletes. Otherwise, your kid might be in great peril of having a serious or even fatal head or neck injury.

6. Pay utmost attention to how your kid leaves his or her trampoline. Never allow them to bounce or jump off it.

Investing in a trampoline ladder and insisting on them using it is a sure way to avoid any leg and bone breaking injuries.

You should also instruct your little one or ones how exactly they must leave their trampoline. “First, we finish our bouncing. Next, we approach the edge of the jumping surface. Last, we slide or climb off our trampoline using the installed ladder.”

7, Speaking of ladders and step stools, you should make sure you take them away from the trampoline as soon as your kid’s jumping time is over. This will leave little or no room at all for unsupervised play for the younger children.

8. No jewelry! No Glasses! No any other sharp objects on the trampoline. You should always make sure your child removes them before climbing on the trampoline.

9. Noone should go or hide under the trampoline when someone is bouncing on it. Otherwise, the jumper might hit them or even get injured. The same applies to toys or any other sharp objects. Make sure that nothing is hidden below the jumping surface.
To ensure you always have a clear view of what’s under the trampoline, don’t let any existing enclosure net hide the lower parts of the trampoline.

10. Never allow your kids to play on a wet trampoline. Slipping could cause injuries even if you own a trampoline with an enclosure net. In other words, a slippery trampoline might cause a collision with a pole or frame.

Now that you’ve got a grasp of some general trampoline safety tips it’s time to examine another important issue; trampoline placement.

Where to put together your trampoline for maximum safety?

There are a variety of things a parent can do to ensure the highest security of their kid or kids trampoline. Many of them are relevant to its proper placement. Without further ado, let’s see what the location and space prerequisites for a safe trampoline are.

11. When choosing the perfect spot for the family trampoline, make sure you pick a place that has no obstacles, equipment, poles, fences, debris, or even cloth lines near it. Think of the trampoline area as a sacred ground dedicated solely to your kid’s trampoline. This eliminates any risk of accidental collision or strain during your kids bouncing time.

12. Placing your trampoline on flat (i.e. even) ground guarantees that the trampoline stays where it should be. “Tip-overs for my child’s trampoline? No, thanks! I’ll pass!”

13. If you reside in a windy area, you might consider anchoring your trampoline to the ground. Many manufacturers include anchors in their trampoline package. If it’s not the case with your preferred manufacturer, you can purchase anchors online or at a local hardware store.

14. Placing your trampoline on soft, shock-absorbing (a.k.a energy-absorbing) ground is vital if you wish to maximize safety. You can use sand or soft grass for this purpose or purchase and install a set of energy-absorbing rubber tiles around the trampoline.

15. At least 2.5 meters (i.e. 8.2 feet) of free space should exist around the trampoline. This will ensure that even in a case of a hard collision on the trampoline enclosure net nothing will be there to cause an injury to your child.

16. If your trampoline doesn’t include a safety net, invest in buying one, especially if inexperienced, young children will use the trampoline. Otherwise, make sure you don’t place the trampoline on concrete, hardwood, or any other hard surface. You can also examine the possibility of buying absorbing mat as stated above.

17. Try to place the trampoline far from any garden and lawn watering equipment. We’ve already examined the risks of a wet jumping surface, so make sure your kid’s trampoline is always dry.

Knowing where to install your child’s trampoline is vital, but there is more. Let’s see what else you can do to promote a safe bouncing experience for your loved ones.

Additional Trampoline Safety Tips for Parents

Let’s delve into what further maintenance actions you can perform to make sure your kid bounces safely.

18. You should always check if the jumping area is clean. Toys, clothes, even leaves and small branches can cause serious problems.

19. Perform regular inspection on the trampoline springs, enclosure, and jumping surface for flaws, rips or tears. Try to maintain the trampoline in a proper condition (as if it was brand new). To do this, you might need to buy replacement parts to substitute any torn or worn out ones.

20. Always install safety pads over the springs and check if they’re covered completely. A significant percentage of injuries are caused when little toes or fingers get caught in trampoline springs.

21. Proper clothing is a MUST for a safe jumping experience. Allow us to elaborate a bit on this.
No drawstrings are allowed on trampolines! Be careful, especially if your boy or girl wears clothes with drawstrings as they might get caught in the enclosure or springs.
Also, make sure your child always bounces barefoot or wearing protective socks. Shoes and trainers might harm or tear the trampoline surface as well as lead to a lack of balance for the jumper.

22. Before buying a new trampoline or a piece of equipment, check for any product recalls visiting the U.S. Consumer Product Safety Commission website (www.cpsc.gov).

Let’s now complete our list of trampoline safety tips with some hints on how to choose a suitable trampoline for your child.

What to check when selecting a trampoline for my kid?

Investing in a quality trampoline is inevitable if you wish to guarantee your child plays safely. This doesn’t necessarily mean that it will cost you a fortune, as many top-quality, yet inexpensive trampolines exist. Choose the one that fits your needs and pocket best, but no matter which one you pick, please make sure it meets the following criteria:

23. The trampoline must have a layer of padding around its poles and over its springs. Your kid must never come in contact with any metal parts of the toy during his or her jumping time.

24. Investing in a trampoline with a safety net enclosure is vital, especially when younger children are involved.

25. Many trampolines use arched poles instead of straight ones. Such poles make the enclosure net safer as well as the whole jumping process. Their shape allows them to be further from the netting. Thus, even in a case of a hard collision with the net, the jumper won’t risk crashing into a pole. Perhaps you should consider this option.

26. Buying a round trampoline could be a lot safer than purchasing a rectangular or a square one. Generally speaking, round trampolines provide less (lower) bounce than the rectangular-shaped ones. What this means for your child is that he or she has more control over their bounce without risking jumping too high. Less bounce equals less space for aggressive maneuvers and somersaults. This consequently equals safer bouncing for your little one.

27. If you want to further control how high your kid bounces, you can purchase a tent, roof, or canopy for your trampoline. This will significantly decrease the available vertical bouncing space as well as provide sun protection for your kid and the trampoline itself.

28. If your kid is younger than 6 years old, that doesn’t mean that the world of trampoline bouncing is out of reach for them. Instead of buying a trampoline, you can pick a rebounder (a.k.a. mini-rebounder or exercise trampoline) to initiate them to the beautiful world of jumping before moving on to a larger full-sized trampoline.

29. If you live in a rainy or hot area, make sure your trampoline is sun and rain resistant. Choose one that contains galvanized steel frame, galvanized steel springs, and a UV-Resistant mat.

30. Make sure you buy a certified trampoline for your kid. The safest trampolines have at least one of the following certifications:

• TUV ( a strict German Equipment and Product Safety Certification)
• ASTM (which stands for American Society for Testing and Materials)
• CE (which stands for Conformité Européene. For European Citizens)
• AS4989 (for Australian Citizens)

All the above certifications guarantee that your kid’s trampoline is as safe as possible. Choose wisely!

31. Last but not least, choose a trampoline manufacturer that provides only the best after sales service. Make sure they sell all the replacement parts separately and that they can assist you with any possible problem that might occur during the trampoline assembly and maintenance.

Trampoline parks – Our View

Nowadays trampoline parks multiply day by day, and they are undoubtedly your kid’s favorite places. In our opinion, however, a great majority of the trampolines in such parks are poorly maintained, and the necessary security precautions aren’t always followed.

So, if you can’t purchase a backyard trampoline at the moment, make sure you choose only the best trampoline park available. Pick one that offers the highest amount of supervision, security, and equipment. An inspection of the trampolines is always required before letting your child play in such a park.

Lastly, the moment you notice incidents of double bouncing (i.e. simultaneous bouncing), unsupervised play, or find torn enclosure nets or missing springs, it’s time to leave that trampoline park once and for good.

Trampoline Safety Tips – Conclusion

This concludes our list of trampoline safety tips. We admit that we might have gone down the exaggeration road a bit, but when it comes to children’s safety, there’s no such thing as an exaggeration.

Trampolining is an entertaining and health-promoting activity. If the above tips are followed, it will also become a safe one.

We hope we’ve covered everything there is to know about how to make your kid’s trampolining safe.

Please share this with all your friends who also want their kids to have a safe trampolining experience.

Additional Resources

A great Article from Huffington Post – explaining the percentages of trampoline accidents.

A study about the increasing number of trampoline injuries

U.S. Consumer Product Safety Commission website. Visit to find if your trampoline is recalled

A valuable website dedicated to Children Health and Safety.
https://www.healthychildren.org/English/safety-prevention/at-play/Pages/Trampolines-What-You-Need-to-Know.aspx

Trampoline Safety Tips Youtube Video

Our Safe Trampoline Recommendations (more to come)

Zupapa TUV Certified Trampoline Review

My first trampoline with enclosure – 84″ Review

Stay tuned at ToyVeteran.com for more tips and trampoline reviews

Has the squeaking sound of your kid’s trampoline been driving you insane? Have you had any neighbors complaining about the noise your child creates when the bouncing time comes? Or was it just an older studying kid or a working person who was trying to concentrate and that irritating trampoline noise has been driving them nuts? If you can relate to any of the above, then keep on reading as you’re about to read everything there’s to know about how to stop a trampoline from squeaking.

Why does my trampoline squeak? What creates that awful sound?

We know that you might be in a little hurry to fix the noise problems of your trampoline, but it’s definitely worth it to shed some light on what’s behind the squeaking sounds it produces. Don’t worry, however! We won’t get too scientific here.

The main causes that create the squeaking are the following two:

1. A metal part of your trampoline comes in contact with another metal part, thus rubbing against it.
2. There’s rust that might have appeared on the metal parts of your trampoline, which eventually creates an effect similar to the rubbing we’ve already described. Rust appears if you don’t use your trampoline for long and you store it in humid places like garages.

What do the above mean for you? Simply put, if you can make sure that no metal parts of your trampoline meet each other while your child is bouncing, there will be no noise at all. It’s simple as that.
So, without further ado, let’s see how you can easily do this.

How to Stop a Trampoline from Squeaking; Method No1 (Easy)

If the squeaking noise isn’t that loud, it might be probably due to the appearance of rust, especially if the trampoline was stored in a wet place for long without being used.
To get rid of the culprit follow these easy steps:

• Spray some rust remover on the springs or joints that have rust on them.
• Use a brush to make the rust go away easier.
• Rinse with water and use a towel to make the metal parts dry faster. Let the trampoline dry for a few minutes.
• Spray some WD40 on the springs and metal joints of the trampoline.
• Have a kid or jump on the trampoline! You might be laughing now, but by any means, don’t skip this! Then keep on spraying some WD40.
  It’s vital to have someone bounce on the trampoline while you’re spraying the WD40. This will make the springs expand, and thus WD40 will penetrate all parts of the springs and do its magic.
  Hopefully, the above will eliminate the squeaks of your trampoline and allow a quiet bouncing for your kids or you.

Let’s quiet this trampoline for good! Method No2 (Medium)

If the above didn’t make the squeaks go away, or if you’re determined to eradicate any noise that your trampoline makes, proceed to Plan B; “Grease that darn thing.”

While the WD40 method might work for some trampolines, it might not prove that useful for others. Besides, it has a somewhat temporary result, and the squeaks might return after a while.

In that case, to provide a more lasting solution, you should refer to the power of grease for your trampoline. Pick a quality wheel bearing grease for the best results. You can find one for less than 4$ on the Internet.
Our favorite one is the Valvoline Automotive Multi-Purpose Grease

Greasing the springs and the metal joints of your trampoline will make almost any noise go away. You will possibly have to unscrew some screws and some joints to allow the grease go everywhere it’s meant to be. Again, you will have to use the help of your kid to do this properly. They will have to jump on the trampoline for a while after you’ve applied the grease to allow it penetrate all springs and joints.

One thing to note here is that you MUST always use protective (i.e., heavy duty) gloves when you’re messing with metal parts. Otherwise, edges from metals, also known as the metal burr, might hurt you.

How do I prevent my trampoline from squeaking in the future?

The above method also applies if you want to make sure that a brand new trampoline stays new and won’t begin squeaking after some use. Just apply some grease during the assembly process of your new trampoline.

How to make your trampoline completely silent; Method No3  (Difficult)

If you really want to go crazy with your kid’s trampoline or if you’re hiding a Bob the Builder inside you, then you will definitely love our third way to get rid of any squeak your trampoline does. Be aware, however! Only people adept at using tools, drills, etc. should go down that road. Otherwise, you might ruin the trampoline or some of its parts. Let’s delve into this, for those who might still want to know a little more on how to silent a trampoline entirely.

This method tackles the problem that most trampoline joints have only a screw to keep them together. What this means is that after a bit time during which you or your kids use the trampoline, the screws on the joints loosen up a bit allowing that metal rubbing we’ve described above. What you can do in that case is to open some additional holes on the joints that will allow you to install bolts (i.e. fasteners)  that will provide more stability for your trampoline and less margin for your screws to loosen.

Wait we are not done just yet!

Your tireless Toy Veteran has found a YouTube video addressing the problem of a squeaking trampoline using the third method described above, and has decided to share it with you. Pay attention. The speaker seems to really know what he’s talking about.

Conclusion

This concludes our guide about how to get rid of any squeaking your trampoline does. We have provided you with three ways to eliminate this disturbing sound and restore the peace in your backyard.
We hope we’ve covered everything there’s to know about how to make your trampoline more silent.

Thank you for your time.
Our wishes for happy and silent bouncing.

If you’ve found our guide helpful, please share it with your friends.

P.S. If, you happen to be lucky enough and haven’t bought a squeaking trampoline yet, you might want to take a look at two undoubtedly silent trampolines:
The Jumpsport 250 Fitness Trampoline. It’s a 100% silent rebounder (i.e. exercise trampoline)

Here’s our review of the Jumpsport Fitness Trampoline Model 250 if you want to inspect the trampoline more carefully.

The 15-foot square Trampoline by Skywalker Trampolines which contains galvanized steel frame and gold-color-coated steel springs which made the whole trampoline rust resistant and thus, squeak resistant.

Here’s your review of the Skywalker 15′ Square Trampoline with Enclosure if you want to find out more.

TOY VETERAN OVER AND OUT!